Search Results for "intuitive eating"

Intuitive Eating/Eating Disorder

Intuitive Eating- What Is It & Resources

February 7, 2019 | Lex Daddio Good Morning! So I know I talk about Intuitive Eating (IE) all the time and I thought it might be helpful to do a blog overview of what IE actually is, what the steps are, and some good resources for you to check out if you […]

Intuitive Eating/Eating Disorder

IE #9: Exercise- Feel the Difference

Hi friend! If you’ve been following for awhile you, you know I’ve been going through the Intuitive Eating principles one by one. If you’re wondering what the heck intuitive eating is, I also did an introduction post that you can read here. It’s basically about ditching diets and finally finding […]

Intuitive Eating/Eating Disorder

IE Principle #4: Challenge the Food Police

March 19, 2019 | Lex Daddio You may be thinking, “what the heck is the food police?” The Intuitive Eating book describes it as, “The Food Police monitor the unreasonable rules that dieting has created. The police station is housed deep in your psyche and its loudspeaker shouts negative barbs, hopeless phrases, […]