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Sausage, Kale, & White Bean Soup

This sausage, kale, and white bean soup is honestly probably one of the easiest and most flavorful soups! It also comes together so quickly with minimal chopping! The sausages liven up the broth with such great flavor and everything just came out so good & cozy. Serve along some delicious bread, like my homemade sourdough for a delicious and satisfying meal. Perfect for this time of year to have in the fridge for an easy dinner when things are busy!
Course: Main Course
Keyword: 20 minute dinner, easy dinner, hearty, kale, sausage, soup, white bean
Servings: 4


  • 3 mild or hot Italian sausages
  • 1 yellow onion diced
  • 4 garlic cloves chopped
  • 1 bunch of kale chopped
  • 1 10oz bag fresh or frozen butternut squash cubes
  • 2 15.5oz cans cannellini beans
  • 2 32oz cartons of low sodium chicken stock
  • ½-1 tsp sea salt
  • ½ tsp black pepper


  • In a large stockpot, heat and add olive oil, garlic, onion, and season with about 1/2 tsp sea salt and pepper. If you're using fresh butternut squash, you can add it in here. Saute for about 5-7 minutes.
  • Add in the ground sausage. Cook until sausage is cooked through.
  • Add in the kale, white beans, and chicken stock. Bring the soup to a boil. Season with more salt if needed. If you're using frozen butternut squash, you can add it in here!
  • Once you bring it to a boil, reduce the heat to simmer and let it simmer for 15-20 minutes until the butternut squash can be pierced with a fork.
  • Top with parmesan. Serve with crusty bread and enjoy!


For Storing: Store in an airtight container in the fridge for 3-4 days.