April 23, 2019 | Lex Daddio Good Morning! This step in the intuitive eating process is such a process, but over time you won’t have to think so hard about it and it’ll just become natural for you. That’s pretty much how most of the steps are to be honest. The point […]

March 25, 2019 | Lex Daddio     I think feeling your fullness can be such a hard principle. The crazy thing is that we’re born with the ability to recognize it without thinking, but as we get older and exposed to different things, we often can lose sight of this one. […]

March 19, 2019 | Lex Daddio You may be thinking, “what the heck is the food police?” The Intuitive Eating book describes it as, “The Food Police monitor the unreasonable rules that dieting has created. The police station is housed deep in your psyche and its loudspeaker shouts negative barbs, hopeless phrases, […]

  Hi friends! It’s been a minute and I’m a little delayed on this post, but it’s finally here. This principle is all about learning how to make peace with food. I think this is one of the hardest principles for people, because it’s when you really have to let […]