Intuitive Eating/Eating Disorder

Intuitive Eating/Eating Disorder

IE Principle #2: Honor Your Hunger

February 25, 2019 | Lex Daddio Hunger is something that can feel scary. I used to be so afraid of it. Hunger and fullness felt like something I couldn’t get a grasp of. Instead I’d just follow diet plans or how much people recommended to eat and when, because I had no […]

Intuitive Eating/Eating Disorder

IE Principle #1: Reject the Diet Mentality

February 17, 2019 | Lex Daddio Intuitive Eating Principle #1- Reject The Diet Mentality: Good morning & happy Sunday! I said I’d get out one post a week so finally getting this one up! If you’re reading this and you’re sick and tired of dieting and you feel like you keep going […]