Good Morning! If you have been following along, you know I’ve been going through the 10 principles of Intuitive eating as well as an overview of what it is! If you haven’t been, you can read more about everything here. It took me awhile, but finally finishing out the last […]
Hi friend! If you’ve been following for awhile you, you know I’ve been going through the Intuitive Eating principles one by one. If you’re wondering what the heck intuitive eating is, I also did an introduction post that you can read here. It’s basically about ditching diets and finally finding […]
May 13, 2019 | Lex Daddio Good Morning & Happy Monday! I know what you’re thinking even after just looking at the title. Respect your body, yeah right! How am I supposed to do that? I get it, I was at war with my body for years. Or basically my whole […]
May 6, 2019 | Lex Daddio “Find ways to comfort, nurture, distract, and resolve your issues without using food. Anxiety, loneliness, boredom, and anger are emotions we all experience throughout life. Each has its own trigger, and each has its own appeasement. Food won’t fix any of these feelings. It may comfort […]
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