Latest Posts

Breakfast

Peanut Butter and Jelly Smoothie

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    Ingredients -2 scoops arbonne vanilla protein -1 cup cashew milk -1 cup frozen berries -2 medjool dates (soaked in hot water for 1-2 min to soften) + 1 tbsp peanut butter + cinnamon + ice Blend until thick and creamy!

Breakfast

Pumpkin Baked Museli

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  Ingredients -2 heaping cups Seven Sundays cinnamon currant muesli (or you can use another flavor or just rolled oats) -1 tsp cinnamon -1/2 tsp baking powder -1/4 tsp cardamom (this spice makes it) -1/4 tsp nutmeg -1/4 tsp sea salt -1.5 cups Malk Organics pecan holiday nog (or any milk) […]

Dinner

Beef & Veggie Stir Fry

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    Jasmine rice:  -water -ghee -sea salt Stir Fry: -Butcher Box New York Strip, sliced -broccoli -red bell pepper -carrots, sliced thin -fresh ginger -fresh garlic + -seasoned with -liquid aminos -sesame oil -salt and pepper   Directions: First, sauté the beef in avocado oil and salt and pepper. […]