Pumpkin Protein Overnight Oats

These pumpkin protein overnight oats are going to be your new go to! It’s pumpkin season and I am so ready for it! These are filling, full of nutrients, and will give you energy for the day! My favorite way to enjoy overnight oats is hands down with yogurt added. It not only adds protein, but it also gives it the best thick & creamy consistency! If you’ve been afraid of overnight oats or haven’t tried them with yogurt, give these a try!

What is overnight oatmeal?

Overnight oats are basically just oatmeal soaked overnight in the fridge making an easy breakfast! Some people like to warm it up, but I honestly prefer it cold especially with the yogurt. You can prep multiple ahead of time so you have an easy breakfast ready to go for you all week!

What you need to make pumpkin protein overnight oats + substitutions:

Quick oats- I love using quick oats for overnight oats! They soak up the yogurt so well and make them nice and think, but rolled oats work wonderfully too!
Greek yogurt- I used the plain Fage 5% yogurt! I also love their 2%, Siggi’s vanilla or even dairy free would work here. Just use whatever you buy and you love!
Canned pumpkin– The pumpkin adds more creaminess as well as flavor and lots of wonderful nutrients. Make sure to buy pure canned pumpkin where the only ingredient is pumpkin!
Whole milk- I usually add in my raw whole milk here or honestly I’ll just do water. There’s so much creaminess from the yogurt that you can tell a difference. You can use a dairy-free milk as well.
Chia seeds- I love the benefits of chia seeds and how thick they make these oats! Ground flaxseeds also work perfectly and you use the same measurements.
Vanilla protein powder- We use Equip protein for EVERYTHING. I used the vanilla protein for this one, because it was the best for this flavor combination. You could also use a scoop of their collagen peptides. You can use the code DADDIOS for 15% off always!
Maple syrup (optional)- When I use the protein powder, I don’t even need a sweetener, but if you’d like one add in 1-2 tsp maple syrup or honey.
Pumpkin pie spice- The pumpkin pie spice really gives it that pumpkin flavor.
Sea salt- I don’t make anything without salt. It’s what helps bring the flavor out in a recipe.

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Alright, let’s get to making the recipe! Enjoy!

Print Recipe

Pumpkin Protein Overnight Oats

These pumpkin protein overnight oats are going to be your new go to! It's pumpkin season and I am so ready for it! These are filling, full of nutrients, and will give you energy for the day! My favorite way to enjoy overnight oats is hands down with yogurt added. It not only adds protein, but it also gives it the best thick & creamy consistency! If you’ve been afraid of overnight oats or haven’t tried them with yogurt, give these a try!

Prep Time10

Course: Breakfast

Keyword: breakfast, make ahead, overnight oats, protein, pumpkin spice, yogurt

Servings: 1

Ingredients

½ cup rolled oats
¼ cup plain greek yogurt
¼ cup pure canned pumpkin
¼-⅓ cup whole milk or water or milk of choice
½ cup Equip vanilla protein code DADDIOS for 15% off
2 tsp chia seeds
1-2 tsp maple syrup optional
pinch of sea salt
½ tsp pumpkin pie spice

Instructions

In a mason jar, tupperware, or something with a lid, mix all ingredients together!
If you like your oats thicker, do ⅓ cup milk, if you like them a little on the thinner side, use ½ cup milk!
Store in the fridge overnight. In the morning, top with banana, peanut butter, cinnamon, or whatever you want. Enjoy!